by nextadmin | Dec 17, 2016 | Sports Performace
Please join us to ring in the New Year as we discuss some of the most pressing and controversial topics in high school and youth league baseball . Topics to include: Strength and conditioning programming, Do’s and Don’ts of baseball training, PT management for... 
by nextadmin | Feb 19, 2016 | ACL prevention, Sports Performace, Therapy FAQS
After any injury the primary goal of therapy is to restore function. Initially there are many impairments that we want to focus on including decreasing pain, decreasing swelling, and activating the right muscles. Usually the latter stages of therapy are used to try... 
by nextadmin | Jan 15, 2016 | Sports Performace
Here at Next Level we work with athletes that are recovering from injury and trying to get healthy athletes performing at a higher level. While we can do a lot in clinic to help these athletes reach their goals an excellent outcome depends on not only what we do in... 
by nextadmin | Nov 11, 2015 | Sports Performace
Here at Next Level we like to give our clients tools that they can use on their own to stay healthy. One of the most common tools we suggest is foam rolling. Foam rolling is somewhat of a gray area. Some people call it a “self-myofascial release” others say that is... by nextadmin | Sep 30, 2015 | ACL prevention, Sports Performace
In today’s world time is precious and with precious time comes sacrifices. When it comes to the fitness world sacrifices can be costly and typically the first thing to go is stretching. Stretching can be done before and after a workout and majority of the population... 