by nextadmin | Feb 19, 2016 | ACL prevention, Sports Performace, Therapy FAQS
After any injury the primary goal of therapy is to restore function. Initially there are many impairments that we want to focus on including decreasing pain, decreasing swelling, and activating the right muscles. Usually the latter stages of therapy are used to try... by nextadmin | Sep 30, 2015 | ACL prevention, Sports Performace
In today’s world time is precious and with precious time comes sacrifices. When it comes to the fitness world sacrifices can be costly and typically the first thing to go is stretching. Stretching can be done before and after a workout and majority of the population... 