Here at Next Level we work with athletes that are recovering from injury and trying to get healthy athletes performing at a higher level. While we can do a lot in clinic to help these athletes reach their goals an excellent outcome depends on not only what we do in... Here at Next Level we like to give our clients tools that they can use on their own to stay healthy. One of the most common tools we suggest is foam rolling. Foam rolling is somewhat of a gray area. Some people call it a “self-myofascial release” others say that is... In today’s world time is precious and with precious time comes sacrifices. When it comes to the fitness world sacrifices can be costly and typically the first thing to go is stretching. Stretching can be done before and after a workout and majority of the population... Shout out to Emily, one of our previous patients. She just completed the dumbo double dare race . She did a 10K and then the following day completed her first half marathon. Thanks for letting us be a part of your journey!